Even if you are inactive or sleeping, your body is still using energy to keep your heart beating, maintain respiration, and rest and repair the body.  The ultimate source of your body’s energy comes from the food that you eat, which then gets broken down into different chemicals and nutrients during the digestion process and converted into energy. Metabolism is the chemical process in the human body that converts food into energy. (Lean mass … Other ways to boost metabolism​ include: Even though you may be trying to burn more calories than you consume, be sure not to ​starve yourself​, as this could actually signal your body to protect its fat stores rather than use them for fuel. If you do gain more muscle and effectively speed up your metabolism, "you have to fight the natural tendency to [want to] eat more as a result of your higher metabolism." Generally speaking, the leaner your body mass, the faster your metabolism is. Many different illnesses can cause an increase in metabolic activity as the body combats illness and disease in order to heal itself. Thermic Effect of Food: The digestion of food involves a lot of different processes. "@context" : "http://schema.org", During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.Even when you're at rest, your body needs energy for all its \"hidden\" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. Your metabolism determines how your body uses that energy to maintain normal functioning. Having a high metabolism has its benefits; people with a ​high metabolism​ tend to burn calories faster than people with a low metabolism. To increase lean muscle mass in your body, you can try increasing your physical activity to include strength training exercises. "All of the lean tissue in the body — everything that is not fat — is where most of the metabolism occurs," Barber told Live Science. It converts food and other substances into fuel our bodies use as energy for blood circulation, muscle contraction, … ", Hypermetabolism is defined as an elevated resting energy expenditure (REE) > 110% of predicted REE. ", Be mindful of what you eat, however, because consuming too many ​refined sugars​, found in candy or sugary drinks​, can have negative effects on your health. If you have a ​high metabolism​, or a fast metabolic rate, it means your body uses energy (or burns calories) more rapidly than someone with a slower metabolism. ], ​Eat at least three full meals per day, with snacks in between. "url" : [ Symptoms may last for days, weeks, or months until the injury is healed. "What does fast metabolism mean? Your body is constantly using energy to function, whether you’re exercising, walking, or watching TV on the couch. This state of increased metabolic activity can signal underlying issues, especially hyperthyroidism. "dateCreated" : "2019-03-26", Learn more. On the other hand, people with a high metabolism might feel frustrated if they want to gain weight and ask themselves, “​why is my metabolism so fast?​” Let this be a reminder that the grass is not always greener on the other side! On the other hand, having a ​fast metabolism​ can make it challenging to gain weight or maintain a healthy diet. Similar to gas for your car, food is your body's fuel. If you think you have a ​fast metabolism​ and you have an increased appetite, make sure you are eating nutritious meals to reduce the risk of ​binge eating​ unhealthy foods. Other ways to boost metabolism​ include:   Staying hydrated by ​drinking more water   Getting enough uninterrupted sleep   Eating healthy, nutrient-dense foods   Managing your stress levels Even though you may be trying to burn more calories than you consume, be sure not to ​starve yourself​, as this could actually signal your body to protect its fat stores rather than use them for fuel. Some people with a fast metabolism might also be more susceptible to bingeing on foods like candy or desserts. Quantitation by indirect calorimetry, as opposed to the Harris-Benedict equation, is needed to accurately measure REE in cancer patients.[1]. "image" : "/media/1656/download/An%20alarm%20clock%20and%20kitchen%20utensils%2C%20symbolizing%20fast%20metabolism.jpg?v=1", "https://www.facebook.com/flotracker/", Divided into catabolism, where organic molecules are oxidised and degreaded to prodice energy, and anabolism, where small organic molecules are combined to … "How to get a fast metabolism​ If you want to speed up your metabolism, one of the things you can do is increase your body’s lean muscle mass. ] The rate of drug metabolism can vary significantly for different patients. Additionally, just because your metabolism is something you’re born, that with doesn’t mean it is incapable of change. mitochondria and cellular respiration Electron micrograph of hepatocyte cells showing mitochondria (yellow). High metabolism definition If you have a high metabolism , or a fast metabolic rate, it means your body uses energy (or burns calories) more rapidly than someone with a slower metabolism. Hypermetabolism is defined as an elevated resting energy expenditure (REE) > 110% of predicted REE. Your metabolism determines how your body uses that energy to maintain normal functioning. metabolism synonyms, metabolism pronunciation, metabolism translation, English dictionary definition of metabolism. This state of increased metabolic activity can signal underlying issues, especially hyperthyroidism. metabolism definition: 1. all the chemical processes in your body, especially those that cause food to be used for energy…. Having a fast metabolism is usually associated with a high BMR. This article reviews whether the Fast Metabolism Diet can help you lose weight. Embrace the uniqueness of your own body, and remember that health comes in every size. Metabolism refers to all the chemical processes in your body. Department of Health & Human Services. This affects the efficacy and toxicity of the drug for patients who have very high or low metabolism rates.For example, rapid metabolizers clear the drug very quickly, and the therapeutic concentration of the drug in the blood and tissues may not be reached. This will help you gain weight, and then you can convert that weight into muscle. Some people might think that having a fast metabolism is better than a slow metabolism, but not everyone who has a fast metabolism likes it, especially if they want to gain weight. Metabolism is defined as the bodily processes needed to maintain life. The drastic impact of the hypermetabolic state on patient nutritional requirements is often understated or overlooked as well. If you have a ​fast metabolism​, it means your body burns calories at a higher rate, so try eating more food to gain weight. "@context": "http://schema.org", Crucial Facts About ​High Metabolism​ Everyone Needs to Know, Find out what you can do with our Health Assistant. 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